Welcome and congratulations!
You’ve just taken a big step toward making changes in your life, and I’m so excited to be working together! I can’t thank you enough for choosing me as your coach. I’m looking forward to diving into the topics that are most important to you and experimenting to find what works best for you at this moment in time. I’m ready to learn a lot, and I hope you are, too.
Here are the steps you’ll need to take next:
Please review this page and make a note of any questions that come up so we can discuss them during our Strategy and Planning session.
When you’re ready, book and pay for your weekly sessions using the Book Now button or directly through the scheduling tool at the bottom of this page. If you need to book your sessions a little more than one week apart, that’s totally ok. I just ask that you please make sure you schedule all 5 of your sessions to occur within the next 60 days.
During the booking process, you will be prompted to sign a coaching agreement. I’ll also send you a separate recording agreement to sign and return after you’ve booked. Both of the agreements will need to be signed and returned before our Strategy and Planning session.
And that’s it! Thanks for being you! I can’t wait to get started.
What Coaching Is…
Coaching is an effective component of a multi-modal approach to treating or working with ADHD.
Coaching is a practice that cultivates discovery, new perspectives, awareness and choice.
Coaching is flexible and tailored to your individual needs. There is no one-size-fits-all way of coaching, and I’m here to help you tap into what works for you and no one else.
Coaching is non-judgemental and respectful. My number one priority is creating a safe container for us to work in together. Our conversations are private and confidential.
Coaching is a way to help you become aware of what’s happening in your blind spots.
Coaching helps you grow by examining your current situation and identifying limiting beliefs and potential obstacles.
Coaching involves crafting a unique plan of action to help you achieve your desired outcomes in life.
What Coaching is Not…
Coaching is not a replacement for psychotherapy or medication. I can’t give medical advice and I’m not a therapist or medical professional.
Coaching is not instructing, mentoring, or tutoring. We are equals here, and you are the authority on you.
Coaching is not a permanent commitment. Coaching acts as scaffolding to support you while you build new skills and establish strategies to get to your goals. You’re always welcome to return whenever there’s something new you’d like to work on together, but you are not committed to doing coaching indefinitely.
Coaching is not a spectator sport- your participation and ownership are required. While I will hold you accountable, celebrate and challenge you, I can’t do the work for you.
Coaching is not a quick and easy fix. To see meaningful changes in your life, you will need to take responsibility for putting new ideas and strategies into action. Remember, we may work on “fixing” actions or systems that aren’t working, but we are not fixing YOU as a person. You are not broken— you are creative, resourceful and whole, just as you are.
Your coaching package includes…
A 1 x 60-minute Strategy and Planning session to get to know each other better, review the coaching tools and/or additional resources that would be most useful, and align on how we'll prioritize the most important issues to you.
4 x 55-minute individual coaching sessions to be booked weekly.
An email with a high-level summary of what we discussed after each session and any additional resources you need.
Premium email support, meaning if you have any questions or anything you want to follow up on between sessions, you can expect a response from me within 12 hours.
*Please note that by purchasing this package, you agree that these sessions may be recorded for certification purposes with the iACTcenter and ICF.