Welcome and congratulations!

You’ve taken a big step toward making extraordinary things happen in your life, and I’m so excited to be working together! I can’t thank you enough for choosing me as your coach.

Please review the overview and commitments on this page and make note of any questions that come up so we can discuss them during our first session.

When you’re ready, please book and pay for your sessions using the scheduling tool below. You will also be prompted to sign a coaching agreement during the process. I recommend booking one session per week for the best results with this bundle. It’s ok if the sessions aren’t exactly a week apart, but I’d ask you to ensure you schedule all 5 of your sessions to occur within the next two months.

This package includes…

 

  • A brief pre-intake questionnaire so I can get to know a bit about you and your experience with ADHD.

  • A 1 x 50-minute intake session to get to know each other better, align on how we'll work together, and make sure we're tackling the most important issues to you.

  • 4 x 50-minute coaching sessions with me, ideally weekly.

  • Premium email support meaning if you have any questions or thoughts between sessions you can expect a response from me within 24 hours.

*Please note that by purchasing this package, you agree that these sessions may be recorded for certification purposes.

Overview

What Coaching is Not…

  • Coaching is not a replacement for psychotherapy or medication. I can’t give medical advice and I’m not a therapist or medical professional.

  • Coaching is not instructing, mentoring, or tutoring. We are equals here, and you are the authority on you.

  • Coaching is not a quick and easy fix. To see meaningful changes in your life, you will need to do some work and take responsibility for putting new ideas and strategies into action. Plus, you don’t need fixing— you’re already whole.

  • Coaching is not a permanent commitment. Coaching can act as scaffolding to support you while you build new skills and establish strategies to get to your goals. While you’re always welcome to return whenever there’s something new you’d like to work on together, you are never stuck doing coaching indefinitely.

  • Coaching is not a spectator sport and I’m not just here to cheerlead. While I can hold you accountable, celebrate and challenge you, I can’t do the work for you.

What Coaching Is…

  • Coaching is an excellent component of a multi-modal approach to treating or working with ADHD.

  • Coaching is a practice that cultivates discovery, new perspectives, awareness and choice.

  • Coaching is flexible and tailored to your individual needs. There is no one-size-fits-all way of coaching, and I’m here to help you discover what works for you, not anybody else.

  • Coaching is non-judgemental and respectful. My number one priority is creating a safe container for us to work in together. Our conversations are private and confidential.

  • Coaching is a way to help you become aware of what’s in your blind spots.

  • Coaching helps you grow by examining your current situation and identifying limiting beliefs and potential obstacles.

  • Coaching involves crafting a unique plan of action to help you achieve your desired outcomes in life.

 

Agreements

  • Be punctual and present, treating each other’s time with respect.

    Treat each other with respect and dignity.

    Assume positive intentions, and give each other the benefit of the doubt.

    Maintain confidentiality and privacy.

    Act with curiosity and embrace growth.

    Stay open-minded, even when it’s tricky.

    Be willing to do the work (in sessions and between)

    Take responsibility for ourselves and our actions.

    Be real with each other and communicate clearly and openly.

    Keep track of progress.

    Celebrate wins, no matter the size.

  • I will hold you accountable and challenge you to take on new perspectives.

    I will look out for your best interests with the motive of wanting to see you succeed.

    I will provide guidance, but I won’t dictate instructions or advice.

    I will provide a safe, encouraging container where you can experiment with ideas and take risks.

    I will give you honest and genuine feedback with respect.

    I will accept you for who you are, just as you are, without judgement.

  • To be as honest as you possibly can with yourself, and with me.

    To take ownership of your progress and successes and commit yourself fully to the coaching process.

    To arrive open-minded with an optimistic attitude, ready to do the work.

    To keep me in the loop about what is and isn’t working for you throughout the process.

    To take accountability for what you’ve committed to.

    To choose topics to work on that are meaningful and important to you.